Treatment

Normal back pain can be defused through:

• Getting enough rest
• Stretching at the back area
• Physiotherapy
• Using cream medication
• Using nonsteroidal anti-inflammatory drugs (NSAIDs)

Treat the real cause of back pain such as (Pelvic inflammatory disease) PID and urinary tract infections (UTI).

Prevention

• Practice the right posture (body position) when sitting, standing and lifting heavy weight.
• Take rest to stretch the back.
• Avoid injury at the back area of the body.
• Do periodic health check, such as Pap’s Smear to detect cervical cancer.
• Maintain the ideal body weight (the weight to height ratio).
• If you already menopause, get enough calcium and other nutritions to prevent osteoporosis.
• Maintain a healthy lifestyle.

Recovery

Recovery involves medicine intake such as NSAIDs, physiotherapy (movement recovery) and occupational therapy.