Back Pain — My Health

Treatments and Recovery of Back Pain

Treatment

Normal back pain can be defused through:

Getting enough rest
Stretching at the back area
Physiotherapy
Using cream medication
Using nonsteroidal anti-inflammatory drugs (NSAIDs)

Treat the real cause of back pain such as (Pelvic inflammatory disease) PID and urinary tract infections (UTI).

Prevention

Practice the right posture (body position) when sitting, standing and lifting heavy weight.
Take rest to stretch the back.

20-02-2010 by Drali @mesrahealth

category: Back Pain

Preventing Lower Back Pain Tips

Keeping your back healthy is the best way to prevent lower back injury thus preventing lower back pain. These are several practical things you can do:

Do some regular, low-impact exercises like walking, swimming, or stationary bike riding 30 minutes a day, it can increase muscle strength and flexibility. Yoga can also help stretch and strengthen muscles and improve posture. Always stretch before exercise or other strenuous physical activity to prevent back injury.

02-06-2008 by Drali @mesrahealth

category: Back Pain, General, Lifestyle, Tips

Spinal Stenosis Attributes to Lower Back Pain, Hand, Neck and Leg Numbness

If you ever feel numb, weak, stiff or pain at the leg when moving your back when sitting, you could be facing spinal stenosis problem.

Spinal stenosis is not a disease, it refers to the narrowing of the backbone space problem. Anything that causes the spinal canal (vertebral canal) narrowing is causing spinal stenosis.

11-03-2008 by Drali @mesrahealth

category: Back Pain, Spinal Stenosis