Steps You Can Take To Prevent Cancer

Here are some steps that you can take to reduce your chance of getting cancer:

  • Be active and maintain a healthy weight. Be physically active for at least 30 minutes on 5 or more days each week.
  • Don’t smoke. Quit now if you do.
  • Eat well. A healthy diet includes whole-grain breads and cereals and 5 to 9 servings of fruits and vegetables every day.
  • Avoid UV radiation from overexposure to the sun, sunlamps and tanning booths.
08-07-2011 by Drali @mesrahealth

Mushroom Controls Cancer?

mushroom and cancer Mushroom Controls Cancer?
Photo by David Hepworth.

It’s not a secret. Mushrooms are part of diet or nutrition which are not only delicious and various but also nutritious and important in our daily life.

Just imagine a bowl of cheesy mushroom soup with crouton or mixed with delicious and creamy cereals. Tempting!

Its legendary effects as herbal remedy now grab the attention of Western scientists to do research by research on mushrooms.

19-05-2011 by Drali @mesrahealth

Men and Prostate Problems

Prostate gland enlargement can cause flows of urine to be affected compared with normal prostate, while prostate cancer on the other hand must be completely removed.

Prostate is a gland situated at the base of men’s urine bladder and surround the urine tract which also known as urethra.

It size is as big as a walnut and its function is to produce alkaline liquid for semen.

17-05-2011 by Drali @mesrahealth

Vitamin D Deficiency Cause of Heart Attack and Cancer

vitamin D prevent cancer Vitamin D Deficiency Cause of Heart Attack and CancerA research done in the US found that men who lacking of vitamin D will suffer heart attack.

The vitamin is produce by the body when skin is exposed the sunlight.

Before, earlier research found that vitamin D deficiency is one of the factors of intestinal cancer, breast cancer and diabetes.

Apart from that, the deficiency also spurs hypertension, nerve disease, depression, hallucination and several other auto immune diseases.

24-04-2011 by Drali @mesrahealth

Long Exposure to Asbestos Can Influence the Risk of Developing Malignant Mesothelioma

Malignant mesothelioma is a disease in which malignant (cancer) cells are found in the peritoneum (the thin layer of tissue that lines the abdomen and covers most of the organs in the abdomen) or the pleura (the thin layer of tissue that lines the chest cavity and covers the lungs).

Risk factor is anything that increases your possibility of getting a disease. In case of cancer, having a risk factor does not mean that you will get a cancer; while on the other side, not having risk factors also does not mean that you will not get cancer.

19-03-2011 by Drali @mesrahealth
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