Here are some steps that you can take to reduce your chance of getting cancer:
- Be active and maintain a healthy weight. Be physically active for at least 30 minutes on 5 or more days each week.
- Don’t smoke. Quit now if you do.
- Eat well. A healthy diet includes whole-grain breads and cereals and 5 to 9 servings of fruits and vegetables every day.
- Avoid UV radiation from overexposure to the sun, sunlamps and tanning booths.


A research done in the US found that men who lacking of vitamin D will suffer heart attack.




