Almond is one of the nuts that catches scientist eyes.
Eating almond can lower two level of bio marker for oxidative pressure effect in a group of 27 men and women volunteers who have high level of cholesterol.
The finding was found in a study conducted by scientists funded by Agricultural Research Service (ARS), United States (US), Almond Board of California and a Canadian research funding body.
Nothing beats mother’s milk
After giving birth, milk coming from a mother contains colostrum. Colostrum is very good for newborn baby and contains enough fat, protein and lactose for the baby.
Doctors recommended that newborn babies is fed with their mother’s milk exclusively for six month, and even better if this is continued until the they reach two years old.
It seems as though every week someone comes out with a new superfood that is the be all and end all of a healthy lifestyle. Superfoods are foods said to be able to improve your health and are sometimes touted as having abilities that so called “normal foods” do not. How can you know which foods really are essential to optimal health? Here are the top ten facts and myths about superfoods.
Learning how to handle the sense of hunger is very important to ensure the body weight is controlled. Feeling hungry is a normal thing for those who try to limit their food intake. However, you are suggested to know the actual cause of the hunger whether it is caused by psychological factor or by the physical factor and know how to overcome it.
Besides the elderly, those with family history that have eye problems, smokers and diabetes sufferer also have higher risk to get eye diseases.
Exposures to sunlight also accelerate aging process of the eyes. Furthermore, less antioxidant recruitment which protects the eyes would also makes your risk higher.
There are many theories that support free radical results of excessive sunlight exposure, air pollution and protein oxidation in the eyes can damage the macula at the retina.
