According to water experts, lack of water is one of causes of daytime fatigue and exhaustion that can cause short of breath, stomachache, numbness and unreasonable anxiousness.
Drowsiness can be an important sign that our body is lacking of water. Water is needed for digestion process and metabolism.
A study from Tufts University found that mild dehydration (loosing one to two percent of body weight) can impair thinking. Full-blown dehydration on the other hand can cause electrolytes imbalance in body especially in sodium and potassium. These electrolytes aid muscles and heart function.

Liver produces bile – a chocolate green colored liquid containing bile salt, fat liquid, cholesterol and other chemical materials.




