Understanding the Anger Process
The feeling of anger appears in four stages which are the buildup, the ignition, the burst and the after effects. In every stage there are always things that can stimulate your feeling and this is the reason your have to immediately divert your attention so the feeling of anger burning in your heart do not become aggravated.

It is unfortunate if parent often shows their anger in front of their children. Children will learn that talking in high tone, yelling and scolding is a normal thing – that can be done to their friends. But usually your extreme anger will cause your child to feel:




