“OAB is a normal thing as part of ageing process”, said a retired civil servant, Julia, 66. Also there are some who take it as a lifestyle change. “I always know where the toilet is,” said Stephen, 51, a lead structural engineer.
Mary, 41, a lawyer said, “I’m afraid to get intimate.”
“If I stay up at night, I am afraid of falling but if I’m not getting up, I’m afraid that I will wet my bed,” said a retired mechanic, Adam, 77.
Among the basic recommendation given by medical and diet experts is to take a lot of water; namely at least eight to 10 glasses or two liters daily in order to maintain and increase health.
However, to drink that amount of water is not easy for some people because it means that they have to frequently go to the toilet and for some groups, especially for old people, it is such a hassle and seen as a problem or trouble.
For people who want to reduce their bodyweight, drinking a lot of plain water is one of the best ways to do it. Water is the important element to help increase the body metabolism and speed up the fat removal process. To remain healthy and energetic, each day a person need to drink at least eight to ten glass of water daily.
Healthy drink such as orange juice can boost weight loss.
Haglund’s syndrome is one of the common reasons for sore heel or back heel pain among people in many countries.
This syndrome causes swelling, pain and heel bump which eventually make it difficult for the person who experiences it to wear shoes.
Hanglund’s syndrome can happen to all level of ages especially to those who wear shoes that have hard heel cover. This condition also will complicate a person to walk properly in daily life.
Haglund’s syndrome is a characteristic cause of posterior heel pain, and consists of a constellation of soft tissue and bone abnormalities. This syndrome is characterised clinically by a painful soft tissue swelling, the so-called ‘pump bump’, at the level of the Achilles tendon insertion.
X-ray showing Haglund's syndrome foot.
Treatments can be divided into two which are by surgery or without surgery. Majority of most cases at early stage can be treated without needs of any surgery.
