A research done in the US found that men who lacking of vitamin D will suffer heart attack.
The vitamin is produce by the body when skin is exposed the sunlight.
Before, earlier research found that vitamin D deficiency is one of the factors of intestinal cancer, breast cancer and diabetes.
Apart from that, the deficiency also spurs hypertension, nerve disease, depression, hallucination and several other auto immune diseases.

Rope skipping gives an excellent cardiovascular exercise because it keeps the heart rate high. Players also get better bone health owing to the weight bearing features of the exercise. Bone health in particular is important for teenage girls, as they are developing bone density.
Stroke is one of the common health problems in the world. Although stroke is commonly related to older age, the reality is more and more people in their early 30s were attacked by stroke. Besides causing impairment, stroke also can cause death.




