Handles Muscle Pain and Overstressed Muscles at Workplace

A man holding back of his neck because of muscle ache at his neck.

For eight hours a day and five days a week working facing a computer, of course one would experience muscle ache and overstressed muscles in his neck and shoulders. Neck pain would normally destitute to the shoulder. This happens because of wrong posture. Statistics showed that number of white collar workers who in the area like that often have this problem and it is increasing over the world.

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08-01-2010 by Drali @mesrahealth

Hugs and Cuddles Have Long-Term Effects

A mother hugging her baby.Hugging and cuddling have long term health benefits for both mother and her baby. – Photo by seosites.
The Power of Love

How often do you hug? Do you like to sit close and hold each other’s hands? Recent research shows it’s good for your health. Between loving partners, between parents and children, or even between close friends, physical affection can help the brain, the heart and other body systems you might never have imagined.

08-05-2009 by Drali @mesrahealth

How to Quit Smoking and Not Gain Weight in the Process

It’s one of the worst things you can put your body through – inhaling poisonous cigarette smoke and nicotine into your lungs not only gives you respiratory problems, it could also lead to lung cancer and a slow and painful death. If you’ve decided to quit, welcome to the world of the sane. But if you’re worried about gaining weight at the same time, here’s how you can kick this disgusting and unhealthy habit and not put on any extra pounds:

  • Exercise: Smoking makes you lose weight, albeit in an unhealthy way, because nicotine is an appetite suppressant and because it boosts your metabolism by burning calories. So when you quit, you may put on a little weight. But if you’re aware of this fact and take the time to exercise, at least for half an hour every day, you can avoid gaining any excess weight. Regular exercise also helps you keep your resolution to quit smoking. It gives you a natural high and is a great stress buster which keeps you from reaching for a cigarette every time you’re under emotional and mental pressure.

by Drali @mesrahealth

COPD: Tiotropium Can Repair The Lung Function

UPLIFT’s Study Bring Good News to COPD’s patient

A new research involving patient of Chronic Obstructive Pulmonary Disease (COPD) found that tiotropium therapy (a drug that stops the nerve reaction that blocks the breathing route) can improve the lung function and thus improving the quality of life for its patients.

A study called UPLIFT (Understanding Potential Long-term Impacts on Function with Tiotropium) has been carried out involving 5,993 patients in 37 countries around the world.

15-03-2009 by Drali @mesrahealth

What Do You Know about Smoking and Cancer?

Smoking, is the single most preventable cause of death in the world. Cigarette smoking alone is directly responsible for approximately 30 percent of all cancer deaths annually in the United States. Smoking also causes chronic lung disease (emphysema and chronic bronchitis), cardiovascular disease, stroke, and cataracts. Smoking during pregnancy can cause stillbirth, low birthweight, Sudden Infant Death Syndrome (SIDS), and other serious pregnancy complications. Quitting smoking greatly reduces a person’s risk of developing the diseases mentioned, and can limit adverse health effects on the developing child.

19-12-2008 by Drali @mesrahealth
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