For people who want to reduce their bodyweight, drinking a lot of plain water is one of the best ways to do it. Water is the important element to help increase the body metabolism and speed up the fat removal process. To remain healthy and energetic, each day a person need to drink at least eight to ten glass of water daily.
Healthy drink such as orange juice can boost weight loss.
Other than eating mindlessly and lack of exercising factors which often have been discussed, many did not know that stress and irregular eating schedule, especially not taking breakfast are among two contributors to the increase of bodyweight problem especially when the age of a person enters the door of 30s.
Research done by Harvard University on 1,355 men and women (starting 1995 to 2004) found that the measurement of women waistline (and bodyweight) are influenced by several causes of stress, including family, career, financial problems and the helplessness feeling because of life obstacles.
At this time, more than one billion adult people in the world are being overweight and at least 300 million are in the extremely obese category. Obesity rate of less than 5 percents are in countries like China, Japan and Africa but for most of the island countries, the rate of obesity of its occupants is very high.
Here is the latest list of countries with the most overweight people by its percentage of residents:
Learning how to handle the sense of hunger is very important to ensure our body weight is in control. Feeling hungry is a normal thing for those who try to limit their food intake. However, you are suggested to know the actual cause of the hunger whether it is caused by psychological factor or by the physical factor and know how to overcome it.
A group of researchers from United States try to challenge the perception which states sleep less causing individual loose weight easily when claiming that the practice can instead add to one’s body weight.
Since years long, body weight expert stress the interest of taking low calorie food and getting enough exercise.
However, University of Chicago’s new research has shown the third factor to control weight – get enough sleep at night.
