Osteoporosis occurs when the body fails to form enough new bone or when too much old bones are reabsorbed by the body or both. In normal healthy bone, remodeling occurs when osteoclasts eaten away at the bone tissues and osteoblasts come in and refill the holes with new bone. As part of this process, the body uses calcium and phosphate to produce strong bone during youth. If calcium intake is not sufficient or the body did not absorb enough calcium from diet, bone production and bone tissues may suffer. The bone becomes less dense and more susceptible to breakage. In fact, in people with osteoporosis, bone fractures often occur with very little stress. Osteoporosis occurs gradually during aging and it is more prevalent in women.
Prevent Osteoporosis – Calcium Prevents the Brittleness of Bone
Drinking milk daily helps to prevent osteoporosis.Calcium is the mineral that is required for teeth, muscle, nerve and also bone health. Adequate calcium intake helps to prevent osteoporosis, the thinning and brittleness of bone problem.
Though osteoporosis is more significant among elderly women, yet men are not exempted, though they are in lesser percentage.
Menopausal women are suggested to take around 1000 milligrams (mg) of calcium daily. Beside muscle rigor, calcium deficiency also will increase the risk of sleep disruption (difficulty to sleep or often waken up or not asleep).
Nutritions To Reduce The Risk of Osteoporosis
Practice the following nutrients intake to reduce the osteoporosis risk:
- Calcium
Every individual with osteoporosis needs from 1,200 to 1,500 milligram of calcium daily through nutrition or health supplement. Body only absorbs about 500 milligram of calcium at a singles time. Therefore, calcium intake should be done some time daily. Some researches also show too much calcium intake will cause bad effect to the bone density. Apart from dairy-products, legume and vegetables are also a source of food rich with calcium. Beside acidification, too much caffeine intake also said to cause calcium dissolution in bone.
Factors Which Increase the Risk of Osteoporosis
Here are the factors which increase the risk of getting osteoporosis:
- PROFESSIONAL ATHLETES which use optimum level of energy, e.g.: marathon athlete.
- LACK OF EXERCISE AND CALCIUM DIET, the body will maintain bone density by following the individual physical activity. For those who exercise less, the body will not maintain high bone density although with adequate nutrient. Several researches showed that light exercise as aerobics, light weight lifting and resilience sport can keep or increase the bone mineral density (BMD) for menopause woman.
What Is Osteoporosis?
Osteoporosis is a condition where the normal bone density decline, causing the bone to become fragile.
It contribute to a porous bone state making the bone like a span and fragile from the inside. The problem that happens to the bone make it weaken and causing the risk of fractured bone or crack.
Normal bones contain protein, callogen and calcium which make them strong. Bones that have osteoporosis could crack even by a light injury which normally does not cause bone fracture.
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