Here are the thing that you should do if you have osteoarthritis:
- Learn to slow down and relax when your body tells you to. Too much doings or overexercising can cause more pain.
- Learn how to protect your joints and take stress off them.
- Build up a support system of friends, family, and health caregivers who will be there to give a helping hand if you need it to manage your osteoarthritis.






