08-07-2011 by Drali @mesrahealth
Here are some steps that you can take to reduce your chance of getting cancer:
- Be active and maintain a healthy weight. Be physically active for at least 30 minutes on 5 or more days each week.
- Don’t smoke. Quit now if you do.
- Eat well. A healthy diet includes whole-grain breads and cereals and 5 to 9 servings of fruits and vegetables every day.
- Avoid UV radiation from overexposure to the sun, sunlamps and tanning booths.
05-05-2011 by Drali @mesrahealth
Tired neck is a common thing experience by all especially for those who work long hours facing computers and for those who do the job in creative, writing and work that requires observation.
Tired neck can make a person feels uncomfortable and this may affect the person’s work performance. Sometime it can bring headaches and neck pain.
So if you feel that you neck is tired right now, take a break for a while and try to read this:
23-04-2011 by Drali @mesrahealth
J is 37 and a chubby person. J is feeling embarrassed with himself because his body smells bad when he sweat. Can J body odor be treated?
Body odor can be contributed by either external or internal factors. For external factor usually this can be reduce by giving more emphasis on hygiene factor. Perspiration set up good spots for bacteria and fungus growth which can contribute to body odor.
12-04-2011 by Drali @mesrahealth
For some people, a simple bee sting can trigger a life-threatening allergic reaction called anaphylactic shock.
Anaphylactic shock occurs when the body undergoes a major overreaction of its immune system and can cause breathing difficulties, swelling, circulatory collapse, coma, even death.
The main thing to do is to respond as quickly as possible and it is critical to know how to quickly spot the allergic reaction.