Everyday Tips to Prevent Dry Skin

Dry looking skin which sometimes looks scaly can be caused by several factors. One of the factors is because it is exposed to cold air, which could come either from the weather or from the air conditioner.

A healthy skin, apart from looking soft and smooth, is also free from skin problems or irritations such as acne, cracked, hyperpigmentation (dark coloration on the skin) and several others.

You can try some of these following tips to prevent skin dryness:

03-03-2011 by Drali @mesrahealth

Just a Few Tips to Shun Away from Depression

General Mental Health Tips for the Day

shun depression Just a Few Tips to Shun Away from Depression

The following mental health tips are key for optimizing one’s health and for managing mild depression:

  • Get enough rest
  • Take part in regular exercise
  • Manage your diet
  • Surround yourself with people who are important to you
  • Stay away from alcohol
  • Join a social support group in your community or in your local area.
  • Share your feelings with someone you trust
20-02-2011 by Drali @mesrahealth

Home Remedies that Work

home remedies that work Home Remedies that Work

Well before prescriptions are in as today, there were home remedies which have been used by our parents or grandparents and so on. While some belong to the tales of old wives and sphere of folklore, scientists are noticing that some of these time-tested cures from the kitchen in fact do work. Sure, it is always safe to verify with your doctor or other health professional to ensure a treatment is right for you. You can try treating:

12-02-2011 by Drali @mesrahealth

Reasons Why We Must Drink Water

A person can live a few weeks without food. But without water, even the toughest person can only live just for 4 to 5 days.

Water has the following functions:

  1. To transport nutrition to the whole body through the bloodstream and the spleen system.
    Water is needed by our body to transport all the nutrients from the food we eat to our whole body. Without water the nutrients cannot be sent to where it is needed.
09-01-2009 by Drali @mesrahealth

Preventing Food Poisoning Tips

Here are some basic tips to avoid being ‘food poisoned’. They are quite straight forward and easy:

  • Wash your hands with hot, soapy water before and after touching food.
  • Cook food thoroughly and at a high enough temperature to kill harmful bacteria.
  • Keep raw meat, poultry or seafood and their juices away from cooked and ready-to-eat foods.
  • Keep kitchen items, like utensils, counter tops and cutting boards, clean.
  • Keep cold food cold and hot food hot.
  • Refrigerate food within 2 hours after cooking. Set your refrigerator at 40°F or lower and your freezer at 0°F.
  • Never defrost food on the kitchen counter. Use the refrigerator, cold running water or a microwave oven.

Take care of your stomach. Prevent food poisoning.

14-12-2008 by Drali @mesrahealth
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