Follow these tips to get healthy cholesterol levels to body:

• Lessen red meat, animal fat and dairy product diets.
• Lessen foods intake which are high in cholesterol like liver and certain seafood.
• Lessen foods intake with high in sugar and other simple carbohydrates.
• Take more fruits and fresh vegetables.
• Lecithin intakes can also help to prevent sedimentation and facilitate body fat removal.
• Continuously exercise; it helps to increase HDL cholesterol (High Density Lipoprotein), thus reducing the total cholesterol.
• Avoid taking excessive alcohol because it contributes to the decline of HDL cholesterol level which then increases the risk of heart diseases.