Our feeling could change. You might feel happy, giving up, sad, angry or frustrated. When emotions cannot be controlled, it could become a problem. You then must handle the problem effectively.

Why some people hide their emotions

• Feel ashamed.
• Afraid that it would become a burden to others.
• Too personal to be discuss.
• Thought that they are matured enough and know how to overcome it.
• Worried of other peoples reaction.
• Thought that nobody wants to hear and understand him/her.
• Afraid to be called weak or loser if not being able to solve his own problem.
• Thought that it is just a small matter only.

How to handle your emotions

• Know your feeling.
• Express your feeling.
• Listen opinions of others about your feeling.
• Share your feeling with your husband/wife, family members, partner, neighbor, religious leader, club members, doctor, counselor and others.

Good Things When You Share Feeling

• Feel relieved.
• Reduce stress.
• You might get to work your problems out.
• You will realize other peoples also have their own problems.
• You realize that there are still peoples who love and care for you.

So share your feelings. It’s good for your health.
Photo credit: Sukanto Debnath