Having trouble sleeping at night? Sleep deprivation? Having insomnia? Maybe your mind is too active and your body is not ready yet to get a sleep. Check out these tips to have a better sleep, from Good Morning America:
I summed up for you here, in brief:
- Soak up morning sunshine.
- Exercise early in the evening.
- Dim the lights at night.
- Cover your clock.
- Perfume your pillow.
- Relax in the tub.
+ the anti insomnia kit: magazine, knit-knot, etc (watch the video).
Hope this helps you getting a better sleep and sleep easier.Sponsored links: