Having trouble sleeping at night? Sleep deprivation? Having insomnia? Maybe your mind is too active and your body is not ready yet to get a sleep. Check out these tips to have a better sleep, from Good Morning America:

I summed up for you here, in brief:

1. Soak up morning sunshine.
2. Exercise early in the evening.
3. Dim the lights at night.
4. Cover your clock.
5. Perfume your pillow.
6. Relax in the tub.

+ the anti insomnia kit: magazine, knit-knot, etc (watch the video).

Hope this helps you getting a better sleep and sleep easier.