You can help prevent falls by making changes to unsafe areas in your home.

In stairways, hallways, and pathways:

• Make sure there is good lighting with light switches at the top and bottom of the stairs.
• Keep areas where you walk tidy.
• Check that all carpets are fixed firmly to the floor so they won’t slip. Put no-slip strips on tile and wooden floors. You can buy these strips at the hardware store.
• Have handrails on both sides of all stairs – from top to bottom – and be sure they’re tightly fastened.

In bathrooms and powder rooms:

• Mount grab bars near toilets and on both the inside and outside of your tub and shower.
• Place non-skid mats, strips, or carpet on all surfaces that may get wet.
• Keep night lights on.

In your bedroom:

• Put night lights and light switches close to your bed.
• Keep your telephone near your bed.

In other living areas:

• Keep electric cords and telephone wires near walls and away from walking paths.
• Tack down all carpets and area rugs firmly to the floor.
• Arrange your furniture (especially low coffee tables) and other objects so they are not in your way when you walk.
• Make sure your sofas and chairs are a good height for you, so that you can get into and out of them easily.