Endometriosis – A Pain in the Pelvis

Spreading Cells Can Cause a Condition Called Endometriosis

Pain can be the first sign that something’s wrong — cramping pain in the pelvis or pain during sex. But for women of childbearing age, difficulty getting pregnant is most often what leads them to see a doctor. The culprit, endometriosis, is difficult to diagnose and may require a surgical procedure.

25-01-2012 by Drali @mesrahealth

Importance of Drinking Clean Water

 Importance of Drinking Clean WaterPipe water or tap water in most developed countries are classified as safe water. It means that it can be drink without needs to be boiled since it has been treated with chlorine that kills bacteria and viruses.

However, the available treatment cannot remove dissolved materials such as chemicals, for instance; insecticides, herbicides, paints or pharmaceutical drugs, including anti-depressants, heart and sex hormones.

07-04-2011 by Drali @mesrahealth

Six Ways to Manage Anger

When you are angry, the main thing to do is to ask yourself – what are causing you to be angry. It is only when we realize that we are angry, then the anger can be controlled. You should also learn what are the effects of anger toward yourself.

29-03-2011 by Drali @mesrahealth

Just a Few Tips to Shun Away from Depression

General Mental Health Tips for the Day

shun depression Just a Few Tips to Shun Away from Depression

The following mental health tips are key for optimizing one’s health and for managing mild depression:

  • Get enough rest
  • Take part in regular exercise
  • Manage your diet
  • Surround yourself with people who are important to you
  • Stay away from alcohol
  • Join a social support group in your community or in your local area.
  • Share your feelings with someone you trust
20-02-2011 by Drali @mesrahealth

Top 10 Sleep Myths

10 sleep myths Top 10 Sleep Myths

Sleep is important to us to have good health. Sleep refreshes us back when we were tired and can rejuvenate our health. However there are several misunderstanding and myths that we have about sleep that may not give us better sleep. Here are top 10 sleep myths and their explanations:

17-12-2010 by Drali @mesrahealth
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