Although CoQ10 may be obtained naturally in many types of food like beef and vegetables, the amount of CoQ10 in the foods is very small. It is very hard to get more than five milligram (mg) of CoQ10 a day from our foods.
As such, CoQ10 supplement intake is recommended to supply optimum energy required by our body, especially by our heart. Traditional forms of CoQ10 supplements are such as CoQ10 powder suspended in soy oil sealed in soft gel, pills based on powder or hard gelatin capsule filled with powder.
22-01-2010 by Drali @mesrahealth
category: Seniors' Health
A hazy day in Kuala Lumpur. Take precautions when working during a hazy day.What is Haze?
Haze is a phenomenon caused by the existence of small particles which cannot be seen by the naked eye and float in the air. These particles may have come naturally or as an effect of human activity. When these particles exist in large amount and cluster, it can block the sunlight from reaching the earth. Because of this it reduces the eye viewing distance.
06-11-2009 by Drali @mesrahealth
category: Respiratory System
Haze Threatens Your Health
Continuous hazy condition will bring bad effects to people especially high risk group which are:
- Children
- Old people
- Those who has
- asthma
- bronchitis
- lung inflammation
- chronic lung disease
- heart problem
- allergy
- Smokers
- Those who works outside of office or home.
What are Signs and Symptoms of Impact of Haze to Health
Effects will be experienced after exposed continuously to haze which include:
by Drali @mesrahealth
category: Respiratory System
Prevent disease resulted from haze. Follow these advices:-
- Those who experience diseases like cough, flu, asthma, sore eyes, heart disease or chronic lung diseases should go to the clinic immediately if the disease conditions worsen.
- Those who are in high risk group should always take medicine as advised.
- Nasal mask should be used by all motorcyclists, those who work outside building or in dusty places and those who are in the high risk group.
by Drali @mesrahealth
category: Respiratory System
It seems as though every week someone comes out with a new superfood that is the be all and end all of a healthy lifestyle. Superfoods are foods said to be able to improve your health and are sometimes touted as having abilities that so called “normal foods” do not. How can you know which foods really are essential to optimal health? Here are the top ten facts and myths about superfoods.
07-06-2009 by Drali @mesrahealth
category: Dietary - Nutrition, General
