Heart — My Health

The Goodness in an Apple

An apple a day is enough to provide much goodness and reduce the cholesterol level in body. In fact an apple a day is enough to keep the doctors away.

Apple has various nutrition such as reducing cholesterol level and the risk of heart disease.

Research on apple nutrition and its juice has confirmed that apple can increase a person health and function of heart. Apple juice which contains phytonutrients can slow down oxidation of bad cholesterol, a process that happens in heart disease development.

Read more on 'The Goodness in an Apple'.

19-05-2011 by Drali @mesrahealth

category: Dietary - Nutrition

Mitochondrial Degeneration – The Degeneration of Body Main Energy Plants

Mitochondria are the ‘energy producing plant’ for the cells of our body. More than 200 types of diseases experienced by people are related to mitochondria function problem including common diseases such as Alzheimer’s disease, diabetes, cancer, heart disease, Parkinson disease and stroke.

Two mitochondria from mammalian lung tissue. Image credit: wikipedia.com

24-04-2011 by Drali @mesrahealth

category: Dietary - Nutrition, General, Seniors' Health

Vitamin D Deficiency Cause of Heart Attack and Cancer

vitamin D prevent cancer Vitamin D Deficiency Cause of Heart Attack and Cancer A research done in the US found that men who lacking of vitamin D will suffer heart attack.

The vitamin is produce by the body when skin is exposed the sunlight.

Before, earlier research found that vitamin D deficiency is one of the factors of intestinal cancer, breast cancer and diabetes.

Apart from that, the deficiency also spurs hypertension, nerve disease, depression, hallucination and several other auto immune diseases.

by Drali @mesrahealth

category: Buzz and News, Cancer, Heart

Rope Skipping for Healthy Heart and Bone

rope skipping health Rope Skipping for Healthy Heart and Bone Rope skipping gives an excellent cardiovascular exercise because it keeps the heart rate high. Players also get better bone health owing to the weight bearing features of the exercise. Bone health in particular is important for teenage girls, as they are developing bone density.

In fancier movements that involve pushups or handstands, players can build up strength in the lower body, core and upper body. It is excellent for encouraging balance, coordination, and agility.

Permanent link to this post (75 words, 1 image, estimated 18 secs reading time)

12-04-2011 by Drali @mesrahealth

category: Heart, Women's Health

The Anger Process

Understanding the Anger Process

The feeling of anger appears in four stages which are the buildup, the ignition, the burst and the after effects. In every stage there are always things that can stimulate your feeling and this is the reason your have to immediately divert your attention so the feeling of anger burning in your heart do not become aggravated.