Effects of Anger on Health

Although anger is a characteristic which must be have by a person, uncontrollable anger can bring more loss than goodness.

Anger can cause several psychological and physiological effects. In an anger situation, voice change and muscle become tight; then can give effects toward health such as:

  • Increase of blood pressure
  • Heart problems – When angry, heart pumps faster. If the heart already has problems, a person can easily experience heart attack.
29-03-2011 by Drali @mesrahealth

Anger, a Strong Power that Can Be Used Positively or Negatively

When confronting uncomfortable situation, we have choices to feel angry, or face it open mind and heart.

Anger is a normal reaction owned by every people and it is needed to make us become braver to face challenges.

Dr Tim Murphy, an American psychology consultant, defined anger as a strong reaction stimulated by negative feeling and ends by several behaviors which often are not appropriate with the situation.

by Drali @mesrahealth

Signs of Heart Disease for Diabetic People

The most often symptom of heart attack is intense pain at the center or left side of the chest which lasted for more than 20 minutes. However, diabetes patient usually does not experience the same classical symptom.

Sometimes heart attack happens without being notice. This is called as silent heart attack because diabetes can cause disturbance or damage to the nerve.

26-03-2011 by Drali @mesrahealth

Prevent Stroke by Identifying Its Risk Factors

prevent stroke Prevent Stroke by Identifying Its Risk FactorsStroke is one of the common health problems in the world. Although stroke is commonly related to older age, the reality is more and more people in their early 30s were attacked by stroke. Besides causing impairment, stroke also can cause death.

But if you prepare from now, you can cut a big portion of the risk factors.

21-03-2011 by Drali @mesrahealth

You Are What You Eat – Eat the Right Foods

you are what you eat You Are What You Eat – Eat the Right FoodsYou are what you eat and your health depends on it – and it is very true indeed. Here are just a few instances:

  • Heart stroke and heart disease have been directly related to high fat diets.
  • The National Cancer Institute estimate 35% of cancer deaths may be directly related to diet.
  • Foods rich in fiber aid in weight loss, lower cholesterol and lessen certain cancers.
03-02-2011 by Drali @mesrahealth
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