BONE BRITTLENESS because of osteoporosis often causes cracked or broken hips.
Eat, drink and play joyfully to build bones. This is time to be happy.
You are cheerful, young and enjoy doing what you do every day.
Go on! It is good for your bone! Every time you go out dancing, running, shopping or playing football, you actually are building your bone.
Besides the elderly, those with family history that have eye problems, smokers and diabetes sufferer also have higher risk to get eye diseases.
Exposures to sunlight also accelerate aging process of the eyes. Furthermore, less antioxidant recruitment which protects the eyes would also makes your risk higher.
There are many theories that support free radical results of excessive sunlight exposure, air pollution and protein oxidation in the eyes can damage the macula at the retina.
Drinking milk daily helps to prevent osteoporosis.Calcium is the mineral that is required for teeth, muscle, nerve and also bone health. Adequate calcium intake helps to prevent osteoporosis, the thinning and the brittleness of bone problem.
Though osteoporosis is more significant among elderly women, yet men are not exempted, though they are in lesser percentage.
