Lot Of Water — My Health

Influenza A (H1N1); Get Enough Rest and Drink Water a Lot

You are sure used to hear about Influenza A (H1N1) that is currently sweeping the world. The mass media is now busy reporting on this infectious disease.

Influenza A (H1N1) is an infectious disease which previously never infected people. H1N1 does not have any link with other viruses that causes common flu.

H1N1 virus spreads from human to human. It can be spread through respiratory tract by droplets when coughing or sneezing.

06-09-2009 by Drali @mesrahealth

category: Buzz and News, General

Reasons Why We Must Drink Water

A person can live a few weeks without food. But without water, even the toughest person can only live just for 4 to 5 days.

Water has the following functions:

To transport nutrition to the whole body through the bloodstream and the spleen system.
Water is needed by our body to transport all the nutrients from the food we eat to our whole body. Without water the nutrients cannot be sent to where it is needed.

09-01-2009 by Drali @mesrahealth

category: Dietary - Nutrition, Tips