More than 50% of the world adults will experience back pain as they age. And most of this problem will not be from injury, but will root from out-of-shape muscles that cause poor posture and alignment and lack of spinal support.
My Health is a health awareness blog. It shares health information of every aspect; both including mental and physical. This blog is aimed to educate and develop a healthy people and society physically and mentally, so that they can strive and live happy in live.