The most frequent advices that you may heard on how to maintain good health are to eat healthily and in balance and also by maintaining an active lifestyles, which is often accomplished by exercising. These advices are very practical, effective and did not require high cost.
Nothing beats mother’s milk
After giving birth, milk coming from a mother contains colostrum. Colostrum is very good for newborn baby and contains enough fat, protein and lactose for the baby.
Doctors recommended that newborn babies is fed with their mother’s milk exclusively for six month, and even better if this is continued until the they reach two years old.
