Treatment
Normal back pain can be defused through:
- Getting enough rest
- Stretching at the back area
- Physiotherapy
- Using cream medication
- Using nonsteroidal anti-inflammatory drugs (NSAIDs)
Treat the real cause of back pain such as (Pelvic inflammatory disease) PID and urinary tract infections (UTI).
Prevention
- Practice the right posture (body position) when sitting, standing and lifting heavy weight.
- Take rest to stretch the back.
