Working for eight hours a day and five days a week facing a computer, of course would make one experience muscle ache and overstressed muscles in his neck and shoulders. Neck pain would normally destitute to the shoulder. This happens because of wrong posture. Statistics showed that number of white collar workers who in that area of jobs often to have this problem and it is increasing over the world.
You may have experience or have the following symptoms:
- Do you feel lump, bulge or those hard areas in your breast?
- Do your have breast pain or feel painful when it is touched (become sensitive)?
- Does the breast pain (mastalgia) become stronger when you are in menstruation?
- Does the pain is continuous and not following the menstrual cycle?
- Do you need to eat medicine to get rid of the breast pain?
- Do your breast abnormalities affect your relationship with your husband?
Keeping your back healthy is the best way to prevent lower back injury thus preventing lower back pain. These are several practical things you can do:
Spinal stenosis, or narrowing of spinal space is not a disease. Spinal stenosis attributes to leg, hand and neck stiffness and numbness, at one point it needs surgery.
Cause of Spinal Stenosis
Causes of spinal stenosis are categorized into ‘primary’ or ‘acquired’. Primary usually happened at birth. Some of them are problem with unknown cause (idiopathic) and problem caused by physical deformities such as born dwarf (achondroplasia).
If you ever feel numb, weak, stiff or pain at the leg when moving your back when sitting, you could be facing spinal stenosis problem.
Spinal stenosis is not a disease, it refers to the narrowing of the backbone space problem. Anything that causes the spinal canal (vertebral canal) narrowing is causing spinal stenosis.
