Treatment

Normal back pain can be defused through:

• Getting enough rest
• Stretching at the back area
• Physiotherapy
• Using cream medication
• Using nonsteroidal anti-inflammatory drugs (NSAIDs)

Treat the real cause of back pain such as (Pelvic inflammatory disease) PID and urinary tract infections (UTI).

Prevention

• Practice the right posture (body position) when sitting, standing and lifting heavy weight.
• Take rest to stretch the back.