“OAB is a normal thing as part of ageing process”, said a retired civil servant, Julia, 66. Also there are some who take it as a lifestyle change. “I always know where the toilet is,” said Stephen, 51, a lead structural engineer.
Mary, 41, a lawyer said, “I’m afraid to get intimate.”
“If I stay up at night, I am afraid of falling but if I’m not getting up, I’m afraid that I will wet my bed,” said a retired mechanic, Adam, 77.
How to recognize an individual with good mental health?
It is hard to give a straight answer because mental health is something that cannot be seen from the outside. However there are signs on a person that enable you to evaluate his or her mental health.
Among the signs are the ability of the person to cooperate with others, ability to be in a healthy relationship with others and the ability to overcome life challenges and obstacles.
A research done in Sweden has shown that active social activities can protect a person from dementia.
This is because social activities are claimed can reduce stress experienced, and then reduces up to half of the risk of dementia for men or women.
The social activity meant is to spend time chatting or having fun with family and friends. It does not include crime activities or taking alcohols or drugs.
Although anger is a characteristic which must be have by a person, uncontrollable anger can bring more loss than goodness.
Anger can cause several psychological and physiological effects. In an anger situation, voice change and muscle become tight; then can give effects toward health such as:
