Have you ever felt dizzy or as if the room was spinning around you? If the feeling happens often, it could be a sign of a balance problem. Balance problems are among the most common reasons that older adults seek help from a doctor.
Loss of your sense of orientation, which is what happens when you’re dizzy, is an extremely frightening situation for oneself and especially when it’s occurs over years, or when it’s unpredictable.

Other than eating mindlessly and lack of exercising factors which often have been discussed, many did not know that stress and irregular eating schedule, especially not taking breakfast are among two contributors to the increase of bodyweight problem especially when the age of a person enters the door of 30s.




