More than 50% of the world adults will experience back pain as they age. And most of this problem will not be from injury, but will root from out-of-shape muscles that cause poor posture and alignment and lack of spinal support.
Exercise Can Beat Back Pain
Why Am I Dizzy?
Have you ever felt dizzy or as if the room was spinning around you? If the feeling happens often, it could be a sign of a balance problem. Balance problems are among the most common reasons that older adults seek help from a doctor.
Loss of your sense of orientation, which is what happens when you’re dizzy, is an extremely frightening situation for oneself and especially when it’s occurs over years, or when it’s unpredictable.
Mushroom Controls Cancer?
Photo by David Hepworth.
It’s not a secret. Mushrooms are part of diet or nutrition which are not only delicious and various but also nutritious and important in our daily life.
Just imagine a bowl of cheesy mushroom soup with crouton or mixed with delicious and creamy cereals. Tempting!
Its legendary effects as herbal remedy now grab the attention of Western scientists to do research by research on mushrooms.
Treatments for Haglund’s Syndrome, The Cause of Painful Back Heel
Haglund’s syndrome is a characteristic cause of posterior heel pain, and consists of a constellation of soft tissue and bone abnormalities. This syndrome is characterised clinically by a painful soft tissue swelling, the so-called ‘pump bump’, at the level of the Achilles tendon insertion.
X-ray showing Haglund's syndrome foot.
Treatments for Haglund’s Syndrome
Treatments can be divided into two which are by surgery or without surgery. Majority of most cases at early stage can be treated without needs of any surgery.
Exercising To Beat Smoking Addiction
Exercise is more and more becoming a component of many treatment programs and has shown effectiveness, in combination with cognitive-behavioral therapy, for supporting smoking cessation.
Exercise may put forth positive effects by addressing physiological and psychosocial needs that nicotine replacement single-handedly does not; reducing stress; attenuating negative affect; and helping prevent weight gain following cessation.
Research is currently under way to determine if and how exercise programs can play a similar function in the healing of other forms of addiction and drug abuse.
Advertisement
Listed In
