Here are some ways to help your memory:

• Learn a new skill.
• Volunteer in your community, school, or place of worship.
• Spend time with friends and family whenever possible.
• Use memory tools such as big calendars, to-do lists, and notes to yourself.
• Put your wallet or purse, keys, and glasses in the same place each day.
• Get lots of rest.
• Exercise and eat well.
• Don’t drink a lot of alcohol.
• Get help if you feel depressed for weeks at a time.